Our Workshops
How to Resolve Conflict
(Without Losing Your Sh*t, Your Mind, or Your Dignity)
Conflict is uncomfortable, messy, and completely inevitable. But losing your temper or biting your tongue isn’t the answer either.
Learn how to manage your emotions before they take over, approach conflict with curiosity instead of judgment, drop the “need to win” mindset and keep your relationships and dignity intact.
How to Give Performance Feedback
(Without Judgement, Blame, or Tying Yourself in Knots)
Would you rather endure a sweltering train ride during rush hour than give feedback or have tough conversations? You're not alone—and it doesn’t have to be painful or complicated.
Learn simple, practical frameworks to deliver feedback with empathy, clarity, and impact—no “sh*t sandwich” required.
How to Set Boundaries
(Without Setting Your Reputation or Relationships on Fire)
Ready to set boundaries without watching your reputation or relationships go up in smoke? You want to protect your time, energy, and mental clarity, but you also care about your relationships, your reputation, and how you’re perceived.
Learn how to set clear, confident boundaries with anyone—at work or in your personal life—using the mindset, language, and strategies that actually make them stick.
How to Speak Up at Work
(Without Getting Fired, Playing Small, or Selling Yourself Short)
Workplaces can be full of frustrating moments—unfair decisions, microaggressions, workplace politics, or just plain BS. Knowing when and how to push back without burning bridges is a skill few teach but everyone needs.
Learn how find your voice, stand your ground, and speak up with impact - without jeopordizing your career or sanity.
Community Sharing, Processing, & Care Circle
🗓️ Date: Nov 6th, 2024
📍 Location: 121 Café | Bedstuy, Brooklyn
Join us for an evening to be in community, care, and collective processing.
We will ground & breathe, meditate & regulate, & share. No specific outcome - we just wanted to offer a space for gentle kindness after the results of the election.
Facilitators:
Alan Ibbotson (He/Him) | Co-Founder, Executive Coach & Changeologist
Nasimeh B.E (She/Her) | Coach, Writer, Illustrator
🗓️ Date: Dec 11th, 2024
📍 Location: NeueHouse Madison Square | New York City
Ready to resolve conflict without losing your sh*t, your mind, or your dignity?
Let us take you on an enjoyable ride through practical techniques to help you keep your cool and hold on to your relationships, even when you disagree on *big* things.
Learn how to control your impulses, maintain composure during disagreements, show up with curiosity, and quit the need to be right.
Join us for this practical, funny, and engaging workshop on conflict, reframing, and preserving your relationships - just in time for the holiday dinner table.
Facilitators:
Alan Ibbotson (He/Him) | Co-Founder, Executive Coach & Changeologist
Nasimeh B.E (She/Her) | Coach, Writer, Illustrator
Do You Agree, Or Are You Wrong?
Your Holiday Survival Guide
How to Set Boundaries @ Work Without Setting Your Reputation or Relationships on Fire 🔥
🗓️ Date: Oct 2nd & 23rd, 2024
📍 Location: 121 Café | Bedstuy
Ready to set boundaries at work without watching your reputation and relationships go up in smoke? 🔥💨
In this high-energy session, we’ll share a few essential tips and strategies to assert yourself - without torching your hard-earned respect or relationships.
We’ll help you communicate your needs effectively, manage potential backlash, and keep your professional standing intact—all while avoiding workplace drama or being labeled the “office jerk”.
Join our sneak peek into the full workshop and learn how to manage boundaries with flair—no firestorms necessary! 😉
Facilitators:
Alan Ibbotson (He/Him) | Co-Founder, Executive Coach & Changeologist
Chloe Prasinos (She/Her) | Improviser, Standup Comedian & Producer
Wise Up After Hours: Communicating Boundaries in the Workplace
🗓️ Date: Oct 9th 2024
📍 Location: Neuehouse Madison Square | New York City
If you often find yourself overcommitted and underappreciated at work, it’s time for a change.
Join us for "Wise Up After Hours - Communicating Boundaries in the Workplace" in partnership with NeueHouse.
This preview workshop will help you establish clear boundaries that protect your well-being while still maintaining strong relationships - without the drama!
Facilitators:
Alan Ibbotson (He/Him) | Co-Founder, Executive Coach & Changeologist
Chloe Prasinos (She/Her) | Improviser, Standup Comedian & Producer
How to Give Performance Feedback - Without Judgment, Blame, or Tying Yourself in Knots
🗓️ Date: May 15th & 22nd 2024
📍 Location: Chelsea | New York City
Would you rather poke your eyes out with a sharp stick than give feedback or have tough conversations?
You are FAR from alone!
Using our simple framework you will learn how to:
- Reframe unhelpful judgements into fair observations and insight.
- Offer both praise and directing without resorting to the dreaded “sh*t sandwich”.
- Give feedback with perspective, empathy, and support.
- Strengthen your relationship through the care shown in your message.
- And of course - stay cool, calm and collected!
Remember - Feedback is help! But only if you know how to deliver it that way. 😉
Facilitators:
Carlo Parsons (He/Him) | Career Coach, Facilitator
Katie Hutch (She/Her) | Improviser, Storyteller, Comedian & Coach
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