Ready to set boundaries without watching your reputation or relationships go up in smoke?

Overview:

What if you could protect your time and energy while deepening your relationships with the people who matter most?

Great boundaries aren't walls—they're bridges to better relationships. When you're clear about your limits, people know exactly how to succeed with you. We have to teach people how to treat us, and it’s a skill!

Here's the thing nobody tells you: saying yes to everything doesn't make you a good friend, family member, or colleague—it makes you a burnout waiting to happen. When you honor your own needs, you show up more fully for others.

Through real-world examples, role-plays, and actionable frameworks, you'll develop the skills to navigate any situation with clarity and kindness—whether it's managing requests at work, family dynamics, or friendships that have gotten a bit one-sided. This workshop will help you discover how thoughtful boundary-setting creates the space for your best relationships to flourish.

What You’ll Learn:

• How to communicate your needs effectively, protecting your time and energy

• Scripts That Actually Work - Ready-to-use language for common situations, from "I can't take on another commitment right now" to "That doesn't work for me" without sounding selfish.

  • The "Oh Shit, I Already Said Yes" Recovery Plan - Graceful ways to walk back over-commitments without nuking your relationships while also maintaining accountability.

• Shutting down unrealistic demands and managing potential backlash.

• How to distinguish between healthy compromise and boundary erosion (despite what TikTok says, not everything is a boundary).