OUR WORKSHOPS
Workshops Begin October 2025
How to Navigate Conflict
(Without Losing Your Temper, Your Dignity, or Your Job)
Conflict is a full-body experience. It engages your entire nervous system, not just your thoughts. Traditional conflict resolution training ignores this reality, focusing only on what to say while your body is busy hijacking the conversation.
We combine emotional intelligence with somatic practices that work with - rather than against - your body's natural responses.
Learn how to manage your emotions before they take over, approach conflict with curiosity instead of judgment, drop the “need to win” mindset and keep your relationships and dignity intact.
Instructors:
Anne-Marie Duchêne, Mind Body Expert
Alan Ibbotson, Executive Coach
How to Give Feedback
(Without Judgement, Blame, or Tying Yourself in Knots)
Would you rather get stuck on a rush hour train in a heatwave than give feedback or have tough conversations?
You're not alone—and it doesn’t have to be painful or complicated.
Learn simple, practical frameworks to deliver feedback with empathy, clarity, and impact—no “sh*t sandwich” required.
How to Set Boundaries
(Without Setting Your Reputation or Relationships on Fire)
Ready to set boundaries without watching your reputation or relationships go up in smoke?
You want to protect your time, energy, and mental clarity, but you also care about your relationships, your reputation, and how you’re perceived.
Learn how to set clear, confident boundaries with anyone—at work or in your personal life—using the mindset, language, and strategies that actually make them stick.
How to Speak Up
(Without Getting Fired, Playing Small, or Selling Yourself Short)
Workplaces can be full of WTF moments—unfair decisions, microaggressions, workplace politics, or just plain BS. Knowing when and how to push back without burning bridges is a skill few teach but everyone needs.
Learn how to find your voice, stand your ground, and speak up with impact - without jeopardizing your career or sanity.